Vinyasa yoga is a style of yoga that moves a lot, it's a little bit like a dance as you flow through different postures creating a wonderful sense of freedom and fluidity in the body.
Yoga is great for runners and many people get in to yoga through running. The physical stretching asanas is a great for conditioning the body. So here are a few tips to help with things like tight hamstrings and hips you so that you can become a stronger and more mindful runner.
We are delighted to giveaway the opportunity for you to win a free inclusive 6 night stay in France in July at our flagship 'beach yoga retreat' at eco-lodge Yoga Beach House. Here is what you need to do...
Many yogis are vegetarians but have you ever stopped to think why? Yogis choose the most natural way to eat. The sun, air, water and earth all combine to produce the fruits of the earth - vegetables, fruits, seeds, legumes and nuts and the goodness that we gain from these foods is second to none. By contrast, the goodness we obtain from eating meat, fish or poultry comes at the expense of something else,
It's winter, it's cold, and we need to start looking after ourselves to avoid illness, and what better way to do it than to give your body, and your mind a boost? Here are some tips for kickstarting a sluggish tired digestive system, which in turn will lead to more energy during the long winter months.
A good way to live gratefully is to think about 10 things each day on waking and before sleeping that you are grateful for. As you start this exercise you might begin to think about a pleasant event that took place during the day, or the presence of those close to you, friends and family. However as you begin to delve deeper into this idea of gratitude, you might start to become grateful for more obscure things.
Practice happiness. Why? Surely we all want and search for it. Will it be found in a new car, a new house, a new job, a new partner, a new dress? Probably not. However can it be created simply by following some simple daily steps?
A retreat is an opportunity to explore a yoga way of living to bring tranquility and peace in your life. It is more than a holiday with daily stretching with the chance of losing some weight.
Solo yoga teachers can now benefit from Mindbody as well as yoga studio, associations and yoga collectives.
Using the following referral link, enables Yoga Beach House to receive a $150 with a success referral. We ensure all our income from referrals go directly to our chosen charity each month.
Everyone wins. Keep it in the community and allow the abundance to flow.
So grateful for new airbnb style yoga retreat website , bookretreats.com, featuring selected yoga retreats from around the world. With so much choose for retreats now it is good to be able to compare and have confidence that the retreat you book is real and authentic and that your going to have an amazing time. Well done co-founders Sean Kelly and Ron Piron, good luck and we hope to be partnering with you for many years to come.
Yoga Beach House is so happy to be a sponsor for online community forum group MEET UP Biscarrosse Yoga. The group is co-sponsored by Biscarrosse Tourisme and Bisca Yoga Club and co-organised by Joelle and Rachel. Join the group to become a Bisca Yogi and be notified of yoga events including free beach yoga classes during the mid and high seasons. Enjoy!
Yoga Beach House is delighted to be featuring in the new travel guide book - I LOVE THE SEASIDE, THE SURF AND TRAVEL GUIDE TO FRANCE, SPAIN AND PORTUGAL.
We have realised too that we can't do everything ourselves nor do we have the resources to employ help. With family in England and friends here busy with their own lives it is not practical to call for help when it's needed. We have the space and live in an popular seaside town in France, so it is great opportunity for someone to come and stay with meals for free in exchange for a 3-5 hours of work, 5 days a week.
We love the crew at the tourist office, they are all amazing yogi's. They have to be. How else can they keep a smile when responding to all the visitors asking what they can do on a rainy day.
Meet some of our yogi members of the club - They are warm, friendly, welcoming and don't take themselves seriously. They come for fun! Local members are
Yoga Beach House is proud to become an international recognised yoga school by Yoga Alliance. This means students can come to Yoga Beach House in Biscarrosse, France and after completing the Yoga Beach House Yoga Teacher Training 200 hour program, they will be certified by Yoga Alliance to teach yoga worldwide.
A new dynamic studio and retreat centre website created at Yoga Beach House. The site is based on a portfolio theme and incorporates mindbodyonline reservation system, healcode, online shop, blog and photo galleries.