Yoga is great for runners and many people get in to yoga through running. The physical stretching asanas is a great for conditioning the body. So here are a few tips to help with things like tight hamstrings and hips you so that you can become a stronger and more mindful runner.
We are delighted to giveaway the opportunity for you to win a free inclusive 6 night stay in France in July at our flagship 'beach yoga retreat' at eco-lodge Yoga Beach House. Here is what you need to do...
Many yogis are vegetarians but have you ever stopped to think why? Yogis choose the most natural way to eat. The sun, air, water and earth all combine to produce the fruits of the earth - vegetables, fruits, seeds, legumes and nuts and the goodness that we gain from these foods is second to none. By contrast, the goodness we obtain from eating meat, fish or poultry comes at the expense of something else,
It's winter, it's cold, and we need to start looking after ourselves to avoid illness, and what better way to do it than to give your body, and your mind a boost? Here are some tips for kickstarting a sluggish tired digestive system, which in turn will lead to more energy during the long winter months.
A good way to live gratefully is to think about 10 things each day on waking and before sleeping that you are grateful for. As you start this exercise you might begin to think about a pleasant event that took place during the day, or the presence of those close to you, friends and family. However as you begin to delve deeper into this idea of gratitude, you might start to become grateful for more obscure things.
Practice happiness. Why? Surely we all want and search for it. Will it be found in a new car, a new house, a new job, a new partner, a new dress? Probably not. However can it be created simply by following some simple daily steps?